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5 кхан
superboxingДата: Вторник, 22.12.09, 22:46 | Сообщение # 1
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5 кхан - два зелёных пратьята

1. Complete 5 x 3 minute rounds with your instructor on the Thai pads
2. Demonstrate with a partner 15 Mae Mai & 15 Luk Mai techniques
3. Show defences for the following:

• Kicks
• Punches
• Knees
• Elbows
4. Demonstrate 2 x methods of entry into the clinch
5. Demonstrate 2 methods of escape from the clinch
6. Demonstrate 3 x different holds in the clinch
7. On the Thai pads demonstrate the following combinations:

• Low round kick – High round kick – long knee – uppercut – elbow – clinch.
• Jab – Cross – uppercut – hook – elbow –spinning back elbow.
• Teep (to thigh) – Teep (to body) – High round kick – long knee – clinch – knees.
8. Demonstrate the full wai Kru & Ram Muay
9. Answer or demonstrate the following:

• Wrap your partners hands for training
• What is the Thai name for the grading arm band?
• What is Thai for the following numbers – 100, 1000, 100,000, 1,000,000?
• What is the ancient art of Thai massage called in Thai?
• What is the Thai name for the boxers liniment used in fighter massage?
• What is the name for the Thai New Year?
• What is the highest scoring technique in a professional Muay Thai bout?
• How many judges are there in a professional Muay Thai bout?

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superboxingДата: Суббота, 26.02.11, 15:09 | Сообщение # 2
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