1. Teach 1 x complete class
2. Demonstrate, to a minimum of 10 students, hand-wrapping for class
3. Massage fighter prior to fight
4. Referee 3 x 1 min sparring bout
5. Complete 5 x 3 minute rounds with instructor
6. Complete 3 x 3 minute sparring rounds
7. Write a 1000 word essay on anything related to Muay Thai or Thai Culture & History
8. Choose and complete 2 from the following objectives:
• Visit and train for 1 week with another Muay Thai school from the following list (minimum 3 x training sessions):
a) K-Star - Birmingham
b) KO Gym - London
c) East/West – Bedford
d) Tiger camp – Bolton
e) Sitnarong – Manchester
f) Sandy Holt – Bolton
• Compete in 3 x inter-clubs
• Compete in 1 x full amateur rules competition
• Compete in 1 x ‘C’ Class professional competition
• Visit & train for 1 week at the St. Ives boxing academy (minimum 2 training sessions)